Meditating with aromatics

The following is a table of contents for the book I have slowly been working on. I’d be interested in any suggestions for things that you’d like included, any special scents you feel I have missed out, or that have significance for you.

This is one of my winter season projects and I need a bit of a kick in the pants to get going.

Provisional List of Contents

Introduction: About this book

Who it is aimed at and why has it been written. How to use the book

 

Chapter One: Introduction to meditation

History, cultures, benefits, spirituality etc

Chapter Two: Introduction to aromatics

What are aromatics, history of the use of aromatics through time, science of aromatherapy, limbic system etc, benefits of using aroma in daily life etc

Methods of use (incense, vaporisation, smelling strips etc)

Chapter Three: Basics of meditation:

Posture, setting, timing, breathing, music etc

How to use the guided meditations

Preparations, relaxation, grounding, recording of experiences

 Chapter Four: Everyday Aromatics

Using ordinary and familiar scents to deepen meditation

May include:

Orange, chocolate, coffee, bread, mint, lavender, vanilla, rosemary, apple, honey, aniseed, strawberries, pine cones, freesia, hyacinth, honeysuckle 

Chapter Five: Less Ordinary aromatics

Exploring less familiar but readily available scents

May include:

All spice, patchouli, white sage, rose, lemon balm, eucalyptus, seaweed, cloves, cinnamon, cedar wood and sandalwood

 Chapter Six: Exotics

Using exotic substances (but all available through mail order or from specialist shops)

May include:

Frankincense, benzoin, amber, myrrh, storax, labdanum, spikenard, sandarac, dragon’s blood, elemi, jasmine, neroli, opoponax, colophony  

Chapter Seven: Seasonal Scents

Using seasonally available scented substances to enhance meditation through the year

May include:

Snow and ice for January, snowdrops or hyacinth for February, narcissi or daffodils for March, lilac or violets for April, may blossom for May, roses or elder for June, elder or linden for July, strawberries or honeysuckle for August, hay or pencils and paper (back to school!) for September, apples or pumpkin for October, bonfire or toffee apples for November and clove-orange, mulled wine spices or pine for December

Chapter Eight: Scents for sleep meditations

Specially selected soporific scents and words for meditations to aid sleep and dreaming

May include:

Lavender, hops, chamomile, clary sage

 

Chapter Nine: Where to go from here

Suggestions for own explorations

Feedback reports from “guinea pigs”

I aim to have a small selection of friends write a little about their experiences using the meditations

Chapter Ten: Sources

Bibliography, suggested reading, useful sources for materials, helpful websites

Afterword: About the author

Short bio and thanks

Advertisements

11 thoughts on “Meditating with aromatics

    • what, with carrots and cucumbers and all that???
      I love guinea pigs; I fell hopelessly in love with then via Radio Four when they did a programme about a lady who had them in her barn and they squeaked madly when she came in to feed them. No room here for them , sadly.
      see you in the morning and be glad it isn’t you getting up at 5am!

  1. “Orange, chocolate, coffee, bread, mint . . .”

    Could not get any further without going to the kitchen for a bite to eat. And drink. And munch. And breath in . . .

    Looks and feels great from one with a full stomach.

    michael j

    • Thank you but it is a long way from being written yet. Each meditation needs careful crafting and inspiration and work. It might take a year or two to write.
      And while people here seem interested, I have no idea of whether there is a wider audience that would welcome it.
      xx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s