Negative feedback loops ~ why they are so hard to escape from

 

Negative feedback loops ~ why they are so hard to escape from

 

This one is from the heart!

I’ve got myself ensnared a few times this last week with situations where my head has been locked in mortal combat with intangibles. Intangibles like worry about money(Monday) worry about family(Tuesday) anxiety about work or lack thereof(Wednesday) and incandescent fury at exploitation and injustice (Thursday onwards).

I think I may have figured some of it out.

Not the answers to the worries, but rather why they become resident goblins in my skull and refuse even logic, meditation and distraction as palliatives. Last night, I was pleased with the fact that I managed to get to sleep despite my roiling skull filled with fury and righteous anger, but this morning I was awake at shortly after six and ready for battle.

The first part of the answer is imagination.

I’ve got a five star solid gold imagination and it’s sitting there twiddling its thumbs waiting for me to use it. And use it I do. When I am not writing stories, I devise strange entertaining extras to add to the shopping list just to make my husband wonder what I meant by Klingon repellent. I create tiny tableaux out of random stones and leaves. I make up silly stories on the fly, just because I can. Why why why…is my constant question, about peoples’ behaviour, clothes, the world around me. Constant questions and constant imaginational overload.

The second part is idealism.

I believe that things could be better. The world, people, me, my home, publishing, art, literature and so on. I take this further and believe that things should be better.

Put the two together and you get a potent mix. Someone who thinks things should be better and has a vivid idea of ways it might be.

The third part is a destructiveness of self that comes back to a default setting of disaster looming and the sheer hopelessness of it all.

So the very things that make me a good writer are also the things that mean I can get so entangled in certain things I am unable to extricate myself. The recent post Scammed (still protected; if you want to read it, please email me for the password) is an illustration of this. I have been unable to let it go because it presented a way for the world to be a little bit better for many people and then it failed dismally to deliver and indeed, has continued to be a serious concern. It feeds into my helplessness at making the world a better place and while I feel helpless I almost gnaw my own leg off to try and change things in some way.

There are few ways I know of to short-circuit this cycle. It usually has to run its course of sleepless nights, anxiety attacks, panic disorder and finally a sort of resolution of walking away knowing I will come back again and again.

One day maybe I will learn a way of dealing with all of this while remaining a sane human being. I suggest if I ever do, you better shoot me immediately afterwards. It’s kinder than crucifixion.

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8 thoughts on “Negative feedback loops ~ why they are so hard to escape from

  1. Imagination and Fear can be devastating Viv. But remember – Fear is just an Acronym for False Evidence Appearing Real/

  2. Yes. That happens to me, sometimes. The inability to let go of something, even though I KNOW obsessing isn’t doing me any good.

    If you find that solution, pass it on!

      • Me too, me too! I wish I could cultivate an endorphin addition that would compel me to exercise, but in order to do that, I’d have to exercise a lot first, which is where I fail.

      • I’ve never got past the pain barrier; a six mile run made me feel mentally amazing but physically rubbish. I have an obsessive rather than addictive nature.
        hey ho!!
        x

  3. All understandings man can invent will never compare to the reality of the powerful hand of Jesus. Release from trouble will never appear at the will of man’s mind. Release will only come from the One who made us, Jesus.

    There are millions of “religions” to chose from. I testify that Jesus is the answer.

    By His Grace.

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