Monday Meditation ~ Bluebell for inner strength in hard times

Bluebell Meditation

Bluebells are one of the most quintessentially English of wild-flowers. The sight of a woodland floor carpeted in bluebells as far as the eye can see is a delightful and uplifting one. Curiously, the flower known as bluebell in England is not known by the same name in Scotland, where it is referred to as the wild hyacinth, echoing the French name, jacinth sauvage. This gives clues to the flower’s family connections and also to it’s glorious perfume.

This year, the bluebells have been almost a month late flowering and are now at their peak. I cut a small number from the garden to put in vases round the house so we might enjoy their colour and fragrance indoors since the weather has been cold and rainy.


If you have access to garden bluebells, cut a few stems to place in water; native English bluebells, like all wild-flowers, should not be picked or dug up. You may also use hyacinths for this meditation or essential oil of hyacinth (which is expensive but heady and almost hypnotic) Find somewhere to sit where you will be undisturbed and calm and centre yourself. If you have a recording of woodland birdsong for an English spring, that may also aid the deepening of the meditative experience.

If you have some bluebells with you, gaze at them for a few moments, drinking in their colour, form and scent. Then, when you have fixed them in your mind, close your eyes and begin to relax.

You are standing at a woodland edge. It’s spring, early in the morning but well past dawn. The birds have finished their hymn to the new day and everything is settling into its daily pattern. The sun is out, and it’s occasionally lost behind fluffy white clouds that meander slowly across a sky that is a beautiful shade of blue. There’s a freshness to the air that tells you that spring has a long way to go before it becomes summer. The trees at the woodland edge are tall old oaks, and their new leaves are still small, not fully opened, and a pale luminous green that is transparent and moist. The path into the wood is no more than a thread of beaten earth, made by passing feet and followed also by deer and rabbits and other creatures. Here and there, in patches of mud you can see their tracks where a single fleeting hoof has splashed through a shallow puddle.

As you enter the woodland, the light changes and so too does the sound. Both become muted by the canopy of trees. You can see the blueness of the sky above through gaps in the canopy, and the newly opened leaves are still allowing light to shine through them. The air seems to shimmer with this light green light and you find this very soothing as you stroll along the path as it winds among the trees. There are some giant old oaks here, some struck by lightning and others just huge shells with tufts of new leaves. It feels safe and friendly here so you continue onwards.

The path becomes less muddy, and you can see that it’s streaked with pale sand now where the rain has drawn particles to the surface. It weaves through the trees, as the woodland rolls gently up and down. Sometimes the path seems to take a steeper route and you sense you are being led higher, though the way seems to wind and double back on itself. It feels leisurely and you are not in a hurry so are content to follow the path. Here and there birds sing as you pass, but there is no sign of other people around. It’s supremely peaceful here and you feel happy and at ease with yourself.

As the path leads steeply upwards you feel a sense of excitement building, and as the slope becomes sharper and your breath comes in gasps, you feel sure this is leading to something amazing. After a few minutes of hard climbing, you reach the top quite suddenly and you stop in your tracks in wonder.

The top of the hill is flat, covered in a grove of the most lovely trees, but the earth is lost beneath an expanse of the most heavenly of blues. Bluebells in great profusion cover the forest floor. The scent that washes off them in the gentle breeze almost overwhelms your senses and you take a deep breath, drawing the fragrant air far down into your lungs, holding it there so you can almost taste the bluebells.

You stand at the edge of the grove, wanting to go further in but afraid to trample on this profusion of beauty, till you see that the path continues to wind on, just wide enough for you to walk on it. The shining leaves of the bluebells caress your ankles as you walk, and the scent rises, smoky and sweet, at every step. The path takes you to the middle of the grove where a single young oak tree waits. No more than perhaps thirty of forty years old, this tree is still small compared with the giants around but it has a special look to it, and when you get to it, you see that beneath it is a large flat boulder, with has a kind of basin in it. The basin is filled with water and a single floret of bluebell. Around the boulder is soft white sand, and so you sit down on it. Looking upwards the new green leaves of the trees make a pattern of great loveliness with the blue sky beyond them. All around the deep blue of the flowers, the glossy dark green of their leaves, and the verdant oak leaves fill you with the powerful peace that can be found in woodlands.

Touch the water. See the ripples and the changing reflections shatter and reform. Touch the flower head. It feels fleshy and cool, and for something so ephemeral and fleeting it feels stronger than you would expect. This is the power of bluebells. Each year they bloom for a few short weeks, then disappear back under the earth. Yet even while they are invisible, they are growing, spreading and colonising new lands. Left alone, they will return year after year to raise their heads to the blue sky above.

Gaze at the bluebells. Feel the calmness their colour and scent bring to any troubles you may have. Stay as long as you wish. This is a safe, nurturing environment and you will know when it is time to leave.

bluebell and oak


The sun has risen high in the sky now and you feel the warmth reaching you here on the forest floor. The duties and joys of the day ahead await you. You can retrace your path to the woodland edge or you can follow the path onward. Once it dips over the other side of the grove, it takes a shorter route back to your world. It’s up to you which you take. If you want a longer walk to think about what you have experienced, take the original path back. If you are ready now to return, take the quicker path back.

Once you reach the woodland’s edge, stop for a moment and look back at the trees and remember how good it felt to be at peace in such a wood. Now let the forest melt away and let yourself return fully to your normal world.

Take a few minutes to record your experiences and also make sure you have a drink of water to help you ground fully. 

10 thoughts on “Monday Meditation ~ Bluebell for inner strength in hard times

  1. I love bluebells. We used to live near a bluebell wood which was carpeted with them, it was breathtaking. Unfortunately it was also right next to the motorway. Now we live near several bluebell woods, none as spectacular but all more peaceful. 🙂


  2. This is such a beautiful meditation. I love bluebells – they are my favourite flower. I will suggest my church small group (who all happen to be women) use this meditation one evening,and we can choose one person to read out the meditation for us. Have you ever come across an account by Simon Barrington-Ward (former Anglican bishop of Coventry) called “A glimpse of wholeness”? When he was six years old he had a mystical experience in a bluebell wood in Kent. He wrote of “the receding waves of intense blue,something overwhelming, touched me at the very core…” I felt I could identify with him – I have had similar experiences in childhood,and I recover that feeling now when I am in bluebell woods.


    • I’d be very delighted to know this has been used with a group. I do vaguely recall something about Barrington-Ward’s account but can’t place it now.
      I’ll keep an eye out for it. Thank you.


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