Sacred Pool meditation
You are on a woodland path beneath a canopy of trees in full but fresh leaf. The path is soft and sandy but every two feet or so, there is a large flat stone that lies set into the soil like a stepping stone in a river. Like a river, the path winds in a leisurely fashion and takes you forward without rushing. There is birdsong all around and the breeze is pleasantly warm yet refreshing. Above the canopy, the sky is a deep, restful blue, with a few pure white clouds that move like slow ships across the ocean of sky.
The trees ahead form a tighter tunnel that then opens into a green archway and beyond it there is a clearing. At the centre of the clearing is a wide pool of water, the margins of which are marked by more of the large flat stones. Unlike the ones within the wood, these are speckled with lichen and mosses and ferns grow between them. At the far side of the pool the water spills over into a fast-moving stream, suggesting that the pool is fed by a spring.
Walk closer to the water and find somewhere to sit. The ground near the pool is soft and comfortable, plump with moss and deep, thick grass. Once you are seated, try and look into the water. Let your eyes sink into the cool green depths, and see that amid the water-weeds, little fishes dart hither and thither. Some are bright silver and others are golden. Their movements are like flickering flames at the bed of the pool. What else can you see down here?
Bubbles rise from time to time, strings of minute silvery beads that burst as they reach the surface. Now and again, a larger fish rises, breaches the surface with a soft ‘pop’ and dives back down. Dragonflies hover, jewel-like, above the water. A few water lilies bloom, and on the margins other wild plants flower. There is a scent of mint from the water-mint that seems to grow everywhere.
The air is filled with the small sounds of nature, from bees to birds and behind it all, the song of the stream as it rushes over its pebbled bed. Though there are no man-made symbols, you know without a doubt that this is a sacred, beautiful place and you are blessed by being here. Sit awhile to let the blessing sink in, gazing on the reflection of the sky and the trees in the mirror-like water.
When you are filled with the peace of this place, dip your hands into the water and bathe your face with it. Cool, but not cold, it wipes away any weariness of soul and refreshes you for your return to the world beyond the sacred pool.