Depression: Tightrope walking with a friend

A very welcome review and shout out for the latest book.

Head Above Water

January: Bleurgh, endless white skies and here, rain, news, it appears, of death upon death, for those suffering from SAD or other depressive tendencies in the Northern Hemisphere, January is perhaps the last slog on a upward climb that hopefully will open up to a plateau of hope when Spring begins. But depression is not weather dependent, it can hit at any time, come from trauma or trial or seemingly from nowhere at all. It may be chemically based, genetically predisposed. It is a combination of temperament and circumstance and how society is set up. There seems to be, at this current time of technological change, dissipating boundaries, an individualistic culture, separation from nature, social media and always on personas, ways in which the vulnerable can be knocked into self-doubt, anxiety, paralysis. There appears to be a surge in the number of young people experiencing mental health difficulties and there…

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