L is for Lists
I like a list, me. Not useful ones like shopping lists where each item is carefully inscribed onto the back of an envelope; no, most of us know what we need when we go to the supermarket. You know how it goes: bread, milk, cucumbers, cat food, loo roll... the same old same old. I only tend to make lists now for things that are not bought each and every time a grocery shop is done: hot pepper sauce, Gentleman’s Relish, wet wipes for the car, shoe polish, memory stick.
When I am packing to go away, I make a list of the things that need to be included, the things that it would be disastrous to forget: underwear, sufficient changes of clothes, medication, phone charger, passport. You know the drill. When we used to go camping on a regular basis, I’d make lists in the run up, of things that needed to be done before we left, clothing to be laundered, or equipment that needed to be disinterred from the loft, then when that list had reached a certain size and half of the items/tasks were ticked off, I’d make a second list (List, son of list) and repeat the process. We usually got to great great grandson of List by the day of departure.
Some folks have a To Do list. I often do this but one important thing that is very useful if, like me, you are not 100% well. Make sure that the first items on the to do list are things you have already done (get up, shower, brush teeth, drink tea) because there’s a lift to be gained from ticking several items off the list before the day has really got going. You’re more likely to do some of the other tasks if you feel you’ve already accomplished something that day. On a bad day, seeing that you’ve ticked off four things on a list of ten, can sometimes make the difference between going to bed beating yourself up and going to bed feeling you did something that day.
Which brings me to the next list. This is the Ta Dah* list. Instead of making a list of the things you have to do, make one of things you have done. You can do it daily, weekly or whatever. Just as a To Do list accumulates masses and masses of things as you contemplate the enormous mountain of stuff you feel you have to do (believe me, it becomes a snowball rolling down a hill, the way it just gets bigger and bigger), so to does the Ta Dah* list. If you find yourself feeling despondent about how useless you are (I frequently feel this way) a Ta Dah* list soon puts it into perspective. A couple of years ago, I started making a monthly spreadsheet where I filled in each day how far I’d walked, how many minutes at the gym doing which exercise, if I’d done any writing, or other creative activity. It gave me a bit of a shock after a few months, because even when I thought I was doing nothing, it turns out I was doing rather a lot, and far more than I gave myself credit for.
I’m not going to do Hit Lists…we’d be here all day.
*Ta Dah is meant to be said with a flourish and an exclamation mark and that gesture with the hands that goes with magicians extracting weary tame rabbits from top hats.