R is for Response

R is for Response

The more depressed I get, the harder it is to respond to anything. Words dry up. I might be able to say or write something but it can take so much effort that when someone replies, I cannot find more words or thoughts with which to respond.

Imagine a game of tennis played by two people, one of whom is extremely good at tennis and the other who has gone on court only because they think they should or hope it might do them good or because someone has talked them into it. The reluctant player serves; it takes all their skill and energy to hit the ball over the net successfully. Often it hits the net, or goes screaming over the head of the opponent and gets lost in the bushes behind the tennis court. Or they miss. When the ball does finally reach the other side, the other player leaps gleefully forward and lobs it back neatly. They know their opponent is not a keen player and they’re kindly trying to give a nice easy shot so they can start a satisfying volley. Or they don’t know or care what their opponent’s level is, and they return the ball with a fast, skilful slam that only a veritable athlete has a chance of returning. So the reluctant player has barely a chance to see the ball whacked back before they realise they cannot get to it. They stand there, feeling like a failure, while the keen player makes noises about, oh bad luck old girl, let’s try that again.

The game goes on.

And on.

And on.

By the time it’s game set and match to the keen player, the reluctant player has been annihilated, and when their opponent leaps the net in a mock victory parade, they slink off, humiliated and defeated.

Some days, when I try to speak of things close to my heart and soul, my throat closes up. It’s like the aftermath of a throat punch. It’s painful and quite frightening. I find writing things down less painful, but even then, it can take a lot of energy to get the words out. It seems to take forever. Then when someone responds, (either face to face, or via the comments or a tweet or a thread on Facebook), I’m often unable to reply. The original statement has taken all the energy.

So I apologise for the times when I don’t reply to comments here, in particular. I read them and I ponder on them but sometimes, and it’s been almost all the time lately, I cannot manage to respond, not in any meaningful way. I reply in my head. But something stops it going any further. I am sorry. Must do better, eh?

Q is for Quitting

Q is for Quitting

I’ve had a love-hate relationship with writing most of my life and I have explored the process of quitting several (many) times. It’s curious to note the etymology of the word http://www.etymonline.com/index.php?term=quit in that it encompasses meanings that are deep within the word, but the origin that touches me most is that it comes from quietus (Latin quietus “free” (in Medieval Latin “free from war, debts, etc.”), also “calm, resting” ) from which we also derive our word quiet.

In my struggles, on many occasions, people have said, “Oh just take a break. Write for fun! Give the whole publishing side a rest. Don’t worry about it.” It’s well-meaning advice, but it won’t do. I cannot write for fun, because writing is not fun for me. It’s many things, but it’s very seldom fun. The whole shebang has been tied up with a wider picture since almost before I could read and though I have tried, I cannot disentangle it.

At the weekend, a friend told me a very interesting fact about tortoises that I had not known. Their shell is part of their skeleton, linked to their spine. You cannot remove a tortoise from its shell without killing it. http://www.peteducation.com/article.cfm?c=17+1797&aid=2700 . It’s the perfect analogy. Writing is my shell. It is not an outfit I can change at whim, or at need. It is part of me, grown from my core being from my inception. I cannot quit being a writer, or I will die. Yet the whole mess of the world of books is destroying me too.

P is for Poetry

P is for Poetry

P is for Poetry

Or possibly, predictable.

Come on, you didn’t expect me to use P for anything else, now, did you?

Sorry. This whole A-Z thing is inherently predictable, after all.

Anyway. Poetry.

I wrote my first poem (I’ve probably said before) at infants’ school, so somewhere between the ages of 5 and 8 (when I went up to junior school). My memory suggests 6 or 7 as the age; the title of the poem was Blue. It extolled the virtues of my favourite colour. There’s no copies of it anywhere, for which I am sure you are all profoundly grateful.

At school I was one of the few who enjoyed both the reading and the writing of poetry. Yet after the school days were gone, I seldom wrote any. There’s a few tucked away; angsty, angry ones from university days but I think the sheer wall of hugely brilliant poets I’d studied rather impeded the idea of actually writing anything myself. Even my fiction dried up at uni; it was not until my daughter was a baby that I started tentatively to write again properly, having spent my childhood and teens scribbling.

Why poetry? What’s the point of it, is a question I’ve heard too often. Poetry says things in ways prose cannot and will not. It’s not about flowery language but about finding a way to express something (often deep and hard to articulate) in a manner that transcends age, culture, and sometimes even language itself. The brevity of some forms is like an expert ink drawing that captures a moment so perfectly, it never needs the colour adding. The longer forms tap into our unacknowledged need for rhythm and draws us in, with repetition and with something older and more arcane than the familiar story-telling of a novel.

As a mature* adult I’ve written more poetry and have found some sense of calling in writing it. It’s been published in assorted small journals (some now extinct) and more recently in national newspapers (I’ve had some in The New European). My first collection of poetry Accidental Emeralds https://www.amazon.co.uk/Accidental-Emeralds-Vivienne-Tuffnell-ebook/dp/B00LM890TG/ several times reached the sweet spot of number one in Love Poetry. My second Hallowed Hollow https://www.amazon.co.uk/Hallowed-Hollow-Vivienne-Tuffnell/dp/1544615779/ made it to four in the category Religious and Inspirational poetry. It got its first review the other day and glowing doesn’t come close to how enthused the reviewer was (proud moment!)

But stuck in the pipeline was another, longer tome. A Box of Darkness stalled at the last minute. I’d got some proof copies and then realised I’d messed up the table of contents, and couldn’t figure out how to do it properly. I’d also used a quote from American poet Mary Oliver and I realised that this was unethical. Despite the quote being all over the internet, I couldn’t use it, either inside the book or on the cover or blurb. So I had to think again. Two years on, I was still thinking. Then a couple of weeks ago, I dragged myself back to it, and did it. A recent purchase of a traditionally published book of poems gave me a clue of how to present the contents page without having to jump through hoops.

A Box of Darkness (like Hallowed Hollow) is only available as a paperback, as I don’t feel a longer collection fits digital format There’s 60+ poems in it, so at the current temporary release price of £5.00 (or local equivalent) that’s extremely good value, but it will go up very soon. https://www.amazon.co.uk/Box-Darkness-poems-darkness/dp/1505904285/

Subtitled Poems from the Darkness, the theme is obvious. The blurb is as follows:

Sometimes we fear to go into the dark places that depression and mental distress can lead us into. Yet as many mystics and seekers over the centuries have found and spoken about, those dark places often contain the treasures we did not know we were searching for. These poems are the results of my walking into the darkness and bringing back the beauty and wisdom that is hidden there. Some painful, some humorous, but all poignant, I hope you will find these poems inspire and encourage you to seek your own treasures in the darkness.”

Poetry is an important but under-valued art form; there’s a lot of baaaaaad poetry about too. But there’s a lot of very good stuff too, and I think mine falls into that camp, not the other.

*however you define mature, I’m using it to mean over the age of 21.

All links are to Amazon UK but it’s in other Amazon stores if you look under my name and the book title.

O is for Ordinary

O is for Ordinary

O is for Ordinary

When I taught English as a foreign language, one of the lessons I did covered the subject of Love. Inevitably it had to touch on romantic love ( and Romeo and Juliet: yuck!) but there was a short poem I used too. I can’t recall the poet offhand, as I’d seen the poem only in a collection of poems from Penhaligan’s (they did a range of scented books, of which I had three) that had a theme of LOVE. The poem was these few lines:

Same old slippers

Same old rice

Same old glimpse

Of Paradise*.

I wanted to get across the power of the ordinary, the familiar, the comfortable, in a relationship. Too much emphasis is put on the initial stages, on falling in love and that heady experience that too often leads to heartache and not to real, deep love. People talk about the glow going out of a relationship when in fact, they are settling into the deep reality that does not rely on romantic gestures to be truly nourishing to each partner.

In much of life, novelty and unfamiliarity are seen as the epitome of what we must seek, whether it’s in relationships, experiences or in what we look for in our entertainment. And in the pursuit of the new, the exciting, the different, the exotic, we lose sight of the ordinary beauty and wonder around us. Simple things like sparrows become invisible. Yet a sparrow is intensely wonderful. We just don’t seem to see them, and flock instead to see the fire-crest, blown off course and lost.

Same with plants. A spring time verge in this country is golden and glorious with dandelions, as lovely as if they were planted, yet we overlook their beauty (and use, too) for things we have to nurture and protect to get them to bloom.

Seek the wonder in the ordinary. Enjoy a cup of coffee in your own garden, back yard or balcony, breathing in the scent and wonder at how such a brew came to be in your hands. Take a peep at the wild flowers and birds around you, and see them with new eyes. Embrace the ordinary, and it will hug you back.

*I looked it up: William James Lampton.

L is for Lists

L is for Lists

I like a list, me. Not useful ones like shopping lists where each item is carefully inscribed onto the back of an envelope; no, most of us know what we need when we go to the supermarket. You know how it goes: bread, milk, cucumbers, cat food, loo roll... the same old same old. I only tend to make lists now for things that are not bought each and every time a grocery shop is done: hot pepper sauce, Gentleman’s Relish, wet wipes for the car, shoe polish, memory stick.

When I am packing to go away, I make a list of the things that need to be included, the things that it would be disastrous to forget: underwear, sufficient changes of clothes, medication, phone charger, passport. You know the drill. When we used to go camping on a regular basis, I’d make lists in the run up, of things that needed to be done before we left, clothing to be laundered, or equipment that needed to be disinterred from the loft, then when that list had reached a certain size and half of the items/tasks were ticked off, I’d make a second list (List, son of list) and repeat the process. We usually got to great great grandson of List by the day of departure.

Some folks have a To Do list. I often do this but one important thing that is very useful if, like me, you are not 100% well. Make sure that the first items on the to do list are things you have already done (get up, shower, brush teeth, drink tea) because there’s a lift to be gained from ticking several items off the list before the day has really got going. You’re more likely to do some of the other tasks if you feel you’ve already accomplished something that day. On a bad day, seeing that you’ve ticked off four things on a list of ten, can sometimes make the difference between going to bed beating yourself up and going to bed feeling you did something that day.

Which brings me to the next list. This is the Ta Dah* list. Instead of making a list of the things you have to do, make one of things you have done. You can do it daily, weekly or whatever. Just as a To Do list accumulates masses and masses of things as you contemplate the enormous mountain of stuff you feel you have to do (believe me, it becomes a snowball rolling down a hill, the way it just gets bigger and bigger), so to does the Ta Dah* list. If you find yourself feeling despondent about how useless you are (I frequently feel this way) a Ta Dah* list soon puts it into perspective. A couple of years ago, I started making a monthly spreadsheet where I filled in each day how far I’d walked, how many minutes at the gym doing which exercise, if I’d done any writing, or other creative activity. It gave me a bit of a shock after a few months, because even when I thought I was doing nothing, it turns out I was doing rather a lot, and far more than I gave myself credit for.

I’m not going to do Hit Lists…we’d be here all day.

*Ta Dah is meant to be said with a flourish and an exclamation mark and that gesture with the hands that goes with magicians extracting weary tame rabbits from top hats.

K is for Kindness

K is for Kindness

Be kind, for everyone you meet is fighting a hard battle.

The saying is attributed to Plato but almost certainly comes from much later in time ( http://quoteinvestigator.com/2010/06/29/be-kind/ ) Nevertheless, whenever it was coined and whoever coined it doesn’t matter.

The Dalai Lama’s equally pithy quote, Be kind whenever possible. It is always possible https://www.brainyquote.com/quotes/quotes/d/dalailama378036.html takes us further.

Kindness is not mushiness, a sentimental thing, though some see it as weakness. To be kind is to be mindful that everyone is liable to be struggling even when we cannot see the evidence of it.

Random acts of senseless kindness are often ways of being kind to strangers and letting the winds of fate decide where the benefits may fall.

https://en.wikipedia.org/wiki/Random_act_of_kindness

Though one should beware of the temptation to play God in these circumstances, or of taking control of someone else’s life by these acts, or even of the whole thing backfiring because of thoughtlessness and a lack of planning (see the negative effects in the wiki article).

Just.. be kind.

I is for Imagination

I is for Imagination

I is for Imagination

I considered making I for Introversion but given the small wars that break out over the introvert/extrovert issue, I decided to side-step the whole thing and go for Imagination, as suggested by my pal Nick. That said, I think that our innate neurological bent (innies or outies) may have some bearing on how imagination works for us and how those of us who were daydreamers as children may well often discover themselves to be raging introverts as adults.

Imagination is the factor that every creative artist relies upon. It’s the machine that takes a scrap of inspiration plucked from the ether like a feather falling from the sky, and turns it into something greater. It’s the whole, “I wonder if…” that keeps us moving forwards, keeps us discovering both inside our minds and in the world beyond. Used well, it is what gets a writer to the end of a project.

But it’s a two-edged sword. The imaginative spark that gives plot twists and character flaws in a novel is the same thing that takes a noise from downstairs in the night, and turns it into a home invasion (human or otherwise). Lived subliminally and unawakened, imagination is the engine of anxiety. It takes all the what ifs there ever were for a potential future, and shoves the really, really nasty ones right in your face and makes them appear ALL IN CAPS, blood-red and furious.

One tool on the path towards healing is Active Imagination, a term coined by Jung for something mystics and visionaries have used (probably) for thousands of years. The process is a complex one and needs great care, for it gives a medium for exploring the dark caves within our psyches.

Active imagination is a cognitive methodology that uses the imagination as an organ of understanding. Disciplines of active imagination are found within various philosophical, religious and spiritual traditions. It is perhaps best known in the West today through C. G. Jung‘s emphasis on the therapeutic value of this activity.” https://en.wikipedia.org/wiki/Active_imagination

People unfortunately seem intent on using the name for a process of creating their own scenarios, and controlling very carefully what occurs within them. This is folly, in my opinion, as the extraordinary benefits of truly bridging the gap between the unconscious mind and the conscious, are inestimable.

Key to the process of active imagination is the goal of exerting as little influence as possible on mental images as they unfold. For example, if a person were recording a spoken visualization of a scene or object from a dream, Jung’s approach would ask the practitioner to observe the scene, watch for changes, and report them, rather than to consciously fill the scene with one’s desired changes. One would then respond genuinely to these changes, and report any further changes in the scene. This approach is meant to ensure that the unconscious contents express themselves without overbearing influence from the conscious mind. At the same time, however, Jung was insistent that some form of participation in active imagination was essential: ‘You yourself must enter into the process with your personal reactions…as if the drama being enacted before your eyes were real’.

I’ve been exploring Active Imagination for some years now; it’s harder work than you might imagine (haha) and very tiring. You’d think that someone with a good imagination would be a ready-made expert, but you’d be wrong. I’m used to controlling (subtly or not so subtly) where story-lines go, and letting go completely and letting them just go where they want to is difficult and frustrating. It may also explain why I’ve found fiction so difficult in recent years; the processes are close but yet worlds apart.